"Taking shot put and discus technique to new......  Distances


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Luke Sullivan

Pinnacle Fitness

8900 E Pinnacle Peak Rd

Suite E6

Scottsdale, AZ 85255

Questions?  Contact luke@lukesullivandiscusthrower.com

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Long Throws

with Luke Sullivan, a 4 time UCLA All- American in the throws and 2000 & 2004 Olympic Trials competitor in the discus, with a personal best of 200’ 4”. He has coached 12 Wisconsin High School State Champions since 1999 in the shot put and discus. * * *This Video teaches proper discus and shot putting techniques for the glide and spin. It covers grip and release, as well as several progressions starting with the stand throw and ending with the full turn. Included are over 10 drills for each event, assisting both the beginning and more advanced throwers. The breakdown of drills and the simplicity of explanations make this Video a great tool for high school athletes and coaches.*