Luke Sullivan's Arizona Performance Throws started as an effort to give back to the sport that benefited Luke so much.  He began competing at the age of twelve, and would go on to be a 4 time All-American at UCLA, and qualify for 3 Olympic Trials in the discus.  During that time Luke was assisted by many people and multiple organizations.  The transition from competitor to coach came easily. Since his retirement from active throwing in 2008 he has worked with athletes from age 7 to 70 with great success! Luke's clinics focus on proper throwing techniques in the discus and shot put and involve concentrated individualized analysis of each athlete's form. 




Accepting Athletes

Learn from the best! Luke Sullivan, personal trainer and owner of Pinnacle Fitness is offering his services both in the weight room as well as on the track.  Luke is certified by the NSCA(National Strength & Conditioning Association) specializing in working with athletes of all ages and fitness levels.  He has coached over 20 state champions in multiple states in his coaching tenure. If you would like to learn more about his coaching or strength conditioning services, please call Pinnacle Fitness at 480.306.7187 or email  luke@pinnaclefitnessaz.com. Type your paragraph here.

Shot Put & Discus Clinics at North Canyon High School

When:  Saturday January 21, 2017 and Saturday January 28, 2017 11am-2pm

Where:

North Canyon High School

1700 E Union Hills Dr

Phoenix, AZ 85024


Pre-registration required.  Email luke@lukesullivandiscusthrower.com for information.  Registration forms. All high school and middle school athletes welcome.


 Online Registration

Luke Sullivan's All-American Throws clinic is marking its 14th consecutive year!  It will be held March 11th, 2017 at Madison Memorial High School in Madison, WI.  Two separate 4 hour sessions are available so please sign up early to ensure getting the spot you desire. 

Athletes wishing to receive one-on-one training in the shot put or discus may contact Luke for personalized coaching.  Groups are also welcome. 


Luke Sullivan became the head throws coach at Cactus Shadows High School in Cave Creek, AZ in 2011.  Inheriting a situation with limited numbers and talent, Luke has transformed it  into an elite program with multiple throwers qualifying for the AZ State Meet each year.  

All-American Throws clinic

Madison , WI March 11, 2017

 "Taking shot put and discus technique to new......  Distances

​​​APT  2017 Summer Conditioning & Throws Training



WHAT YOU ARE GETTING

INDIVIDUALIZED COACHING

PROPER REPETITIONS TO INSTILL GOOD HABITS

EMPHASIS ON TECHNIQUE- BE READY TO DRILL 

INCREASED DISTANCE- GUARANTEED

COACHING EXPERTISE FROM A 4X NCAA ALL- AMERICAN


WHAT YOU ARE NOT GETTING

COOKIE CUTTER PROGRAM

LIMITED TIME THROWING

LARGE GROUP WITH LITTLE COACHING





AZ PERFORMANCE THROWS SUMMER TRAINING



THROWERS REGISTRATION


RUNNERS/JUMPERS CONDITIONING REGISTRATION


MORE INFORMATION


At Cactus Shadows  High School 
15802 Dove Valley Rd
Cave Creek, AZ 85331


If you have any questions please contact me:
Coach Luke Sullivan
luke@lukesullivandiscusthrower.com


Luke Sullivan's Arizona Performance Throws started as an effort to give back to the sport that benefited Luke so much.  He began competing at the age of twelve, and would go on to be a 4 time All-American at UCLA, and qualify for 3 Olympic Trials in the discus.  During that time Luke was assisted by many people and multiple organizations.  The transition from competitor to coach came easily. Since his retirement from active throwing in 2008 he has worked with athletes from age 7 to 70 with great success! Luke's clinics focus on proper throwing techniques in the discus and shot put and involve concentrated individualized analysis of each athlete's form. 


Accepting Athletes

Learn from the best! Luke Sullivan, personal trainer and owner of Pinnacle Fitness is offering his services both in the weight room as well as on the track.  Luke is certified by the NSCA(National Strength & Conditioning Association) specializing in working with athletes of all ages and fitness levels.  He has coached over 20 state champions in multiple states in his coaching tenure. If you would like to learn more about his coaching or strength conditioning services, please call Pinnacle Fitness at 480.306.7187 or email  luke@pinnaclefitnessaz.com


This will help guide you on which discus to buy for a variety of levels of throwers.  It examines flight, feel, cost and durability.  Be sure to read before making your next purchase.

This DVD teaches proper discus and shot putting techniques for the glide and spin. It covers grip and release, as well as several progressions starting with the stand throw and ending with the full turn. Included are over 10 drills for each event, assisting both the beginning and more advanced throwers. The breakdown of drills and the simplicity of explanations make this DVD a great tool for high school athletes and coaches.

Luke Sullivan's A.P.T-  Throws Club