COACHING
Athletes seeking personalized assistance with their discus and shot putting techniques may schedule sessions. An additional fee will be assessed if time and travel are involved. Please email or call to set up appointment times. Multiple athletes at one appointment time will reduce the price for each athlete.
I recently became certified as a Certified Strength and Conditioning Specialist (CSCS) by the NSCA Certification Commission. The CSCS certification is for professionals who design and implement strength and conditioning programs for athletes in a team setting. Individuals wanting assistance with strength training and conditioning programs may enlist my help for a fee.
View a list of athletes who have attended my clinic or have received my personal coaching here.
If you or your organization would like to bring Luke into one of your clinics to speak about his experience as a thrower as well as his technical expertise please contact Luke by clicking here.
Weight Room Programs/Throwing Programs
It is difficult to plan out a season, taking into account when to taper and when to train through certain meets. Luke can assist you and write out a sport specific training program to ensure your body is not being taxed at the wrong time. He will be sure your body is at peak performance levels when you need to throw your best. In Conjunction with Core Athletic, LLC, Luke will be launching their new nationwide training data base consisting of 1000's of exercises broken down into progressions with both prehab and rehab capabilities. From anywhere in the world, you will have access to your work outs online. Luke will plot out your throwing volume as well as macro and micro cycles of weight training. For questions contact Luke by clicking here.
